Jorge Cruise

So just who is Jorge Cruise? Well, Jorge Cruise lost a whopping 40 pounds of belly fat and like a good number of people who become even more passionate about losing weight and helping others do the same, Jorge Cruise wrote a book about how to lose weight, specifically belly fat!

Jorge Cruise is the author of three New York Times bestsellers including: 8 Minutes in the Morning, The 3-Hour Diet, and 12-Second Sequence. His books have been translated into 15 languages and there are more than five million in print. In addition to writing books on fitness, Jorge Cruise has a weekly column. His USA Weekend column reaches more than 50 million readers each Sunday and it’s published in 600 newspapers across the US.

Jorge Cruise is more than a fitness author and expert. He is also a celebrity in the fitness world and beyond. Jorge Cruise has made appearances on some of the world’s top talk shows and news magazines including: CNN, Dateline NBC, Good Morning America, The Oprah Winfrey Show, The Today Show, The View, VH1 and The Tyra Banks Show.

Jorge Cruise’s credentials include:

·American Council on Exercise (ACE) Certified Personal Trainer
·Bachelor of Arts from the University of California, San Diego (UCSD), Major in Political Science
·Cooper Institute Certification in Biomechanics and Resistance Training
·Council Member of The California Governor’s Council on Physical Fitness and Sports
·Media Champion for the President’s Council on Physical Fitness and Sports’ (PCPFS) National President’s Challenge
·Member of the American College of Sports Medicine (ACSM)
·UCSD Professional Certification in Fitness Instruction/Exercise Science

Jorge’s books are specially tailored to meet the needs of overweight people wanting to lose 40 pounds or less, 40-60 pounds, and 60 pounds or more. Jorge Cruise suggests using the 12-Second Sequence if you have less than 40 pounds to lose. Jorge Cruise claims that, “In just two 20 minute workouts a week, you will shrink and sculpt your waistline in just two weeks (done at home or the gym).” He says that the “secret lies in burning belly fat at rest by restoring precious lean muscle tissue to your body.” This means that you will continue to burn fat when you are sitting, standing or sleeping. According to the website, this program offers “dramatic results the fastest.”

If you need to lose 40-60 pounds and you have never exercised, Jorge Cruise recommends that you start with the “8 Minutes in the Morning” program. This program is designed for the beginner and features simple 8-minute exercises that users can do at home. And finally, If you have more than 60 pounds to lose and you have little to no time to exercise, Jorge Cruise suggests that you start with the “3-Hour Diet” program. Surprisingly, this program requires no exercise.

Jorge Cruise also sells “Jorge’s Packs.” These vitamin packets and protein shakes are “are critical to maximize [the] results on any of [Jorge Cruise’s] programs,” according to the Jorge Cruise website. If you’re interested in the 3-Hour Diet and you want to try it out first, go to to try it free for seven days. You can also try the 12-Second Sequence for free at For the “8 Minutes in the Morning” program, visit the Jorge Cruise website to purchase.

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