As you are packing for your cruise, there might be a few items that you are overlooking if your trip requires a long flight to your departure port. When flying across multiple time zones to meet your ship, jet lag is a very real possibility. But there are a few tips and tricks which can help to minimize the impact that this necessary evil has on your vacation plans.
Understanding Jet Lag
Jet lag is actually a short-term sleep disorder which occurs when you fly across several time zones. This
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