All posts tagged sleep

As you are packing for your cruise, there might be a few items that you are overlooking if your trip requires a long flight to your departure port. When flying across multiple time zones to meet your ship, jet lag is a very real possibility. But there are a few tips and tricks which can help to minimize the impact that this necessary evil has on your vacation plans. Understanding Jet Lag Jet lag is actually a short-term sleep disorder which occurs when you fly across several time zones. This Read more [...]